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Nighttime blue light suppresses melatonin
Blue light has been shown to be massively disruptive to your body’s internal timekeeping mechanisms. Nighttime blue light exposure impairs your body’s melatonin production and has been proven to disrupt sleeping cycles. This is a very serious problem that is only just now becoming known to the public.
Working on re-establishing proper biorhythms is essential to re-establish health. This is where I start with every single patient.
These are by far the best blue blocking glasses I’ve found and they’re relatively inexpensive.
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