The search for the fountain of youth has been on the mind of humans for millennia. Let’s face it, we all will get older and some people can’t stand that! You see all sorts of gimmicks out there that promise to reverse aging or stop the aging process altogether. Most of these things only focus on the physical attributes of aging, often neglecting the underlying issues at hand.

In this article, I’m going to discuss the top 5 health hurdles we all face as we get older

1️⃣Immune suppression

2️⃣Weight Gain



5️⃣Mental Health

They all have a common factor: altered circadian rhythms

This is where I start with every single patient

No supplement, no food, no exercise will have a TRUE impact unless circadian rhythms are corrected

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